Fitness anytime, anywhere

Equipment Needed: 1 single dumbbell and a mat.

Class Length: 27 minutes

Equipment Needed: Dumbbells and/or Kettlebells, a mat and a mini band 

(No band? Alternative moves will be provided)

Class Length: 26 minutes

Equipment Needed: 1 single kettlebell or dumbbell and a mat.

Class Length: 27 minutes

Equipment Needed: Kettlebells & a Mat

Class Length: 32 minutes

Equipment Needed: Light & Medium Dumbbells and a Mat

Class Length: 32 minutes

Equipment Needed: Mini Bands (alternative moves will be provided if you do not own any) as well as a variety of  Dumbbells

Class Length: 25 minutes

Equipment Needed: This all cardio class can be done on a spin bike, elliptical or even a treadmill

Class Length: 30 minutes

Equipment Needed: A single KB or a pair of DBs, a mat and either a chair, stool or workout bench

Class Length: 26 minutes